Coming Event
"Awaken Your Inner Strength: A Journey of Beliefs, Values & Mindfulness" TBD
Address: Tampa Bay Area
DATE: To Be Determined
TIME: To Be Determined
What shifts do you want to make?
- As you uncover and understand your hidden beliefs, you will feel a transformative shift in how you approach relationships, communication, and conflicts.
Transform Your Life Today
Establish Small, Powerful, Mindful, Practices In Your Daily Activities.
The resulting feelings of empowerment and interconnectedness will enhance your relationships and bring a sense of peace and balance to your life.
Awaken Your Inner Strength
Self-Care and Mindfulness
Discussion and practice of several self-care strategies through out the day.
Beliefs and Values
We will dive in and explore Beliefs, those that serve us and those that do not.
As we move forward into the explorations of our values, [underlying and Core values) we will incorporate discoveries of what can bring us more joy.
Results
Now it is time to decide what results you want in your life and you know what that means! What thoughts are you constantly repeating? Simple right?
Ok, it is Simple, but it takes practice to make the changes.
You will want to be here for the final event of the day, so powerful it will leave you tingling with energy - Your very own Shower of Power!
If you want to make changes in your life - transformations - Come ready to dig deep and work during this Fabulous Fun day of Discoveries, then commit to incorporating one small practice at a time when you go home. This is not a day of motivation to just get excited about then go back to the status quo when you go home. Let this day long experience be the catalyst for change in action!
Transform Your Life Today
Deep Personal Insights
Enhanced Self-Care Practices
Deep Personal Insights
Gain a deeper understanding of your core beliefs and values. Align your life decisions more closely with your authentic self.
Community Connection
Enhanced Self-Care Practices
Deep Personal Insights
Build meaningful connections with like-minded individuals, enriching your personal and professional network
Enhanced Self-Care Practices
Enhanced Self-Care Practices
Enhanced Self-Care Practices
Learn practical self-care techniques to improve your overall well-being and foster a healthier lifestyle. Begin small practices, peaceful practices you can sustain on a daily basis.
Overcome Limiting Beliefs
Overcome Limiting Beliefs
Enhanced Self-Care Practices
Identify and break free from the thought patterns that are holding you back. Learn to catch, dispute, and change the thoughts that do not support you.
Values Reimagined
Overcome Limiting Beliefs
Values Reimagined
Rediscover your core and underlying values to unlock greater joy by consciously living into those values.
Reimagine Stress
Overcome Limiting Beliefs
Values Reimagined
“Hopefully the next time your heart is pounding from stress, you're going to remember this talk, and you're going to think to yourself, This is my body helping me rise to this challenge,” McGonigal says. “And when you view stress in that way, your body believes you.”[Click photo. View Kelly's Ted Talk.]
Create Habits that Sustain You
Practice. Create an Automatic Response
Practice. Create an Automatic Response
Commit to creating the first simple yet powerful mindful habit, that restores harmony within, on a daily basis for 30 days.
Practice. Create an Automatic Response
Practice. Create an Automatic Response
Practice. Create an Automatic Response
As the first habit becomes your automatic response to encountering conflict or feelings of stress rising up, then add the second practice.
Create a Toolbox of Automatic Harmony
Practice. Create an Automatic Response
Create a Toolbox of Automatic Harmony
Repeat until you have at least ten habits you can rely on as your new automatic reflex turning old feelings of distress to calm harmony. This only works if you continue to practice.
Breathe
Breathe
Create a Toolbox of Automatic Harmony
Breathing in and Breathing out. There is always a flow, an exchange. Release. Be at ease. Now focus on your breath as you draw a fresh breath. Smile..
Love Yourself, Empower Yourself!
Love Yourself!
Acknowledge that you are good enough and you deserve all good in your life. If you are reading this, I know you are someone who is always giving – NOW, come, recharge your batteries, share in a community of Love.
Love and Light, Faustine